|
|
Michael L. Love: USDA Database for the Flavonoid Contentof Selected Foods
Mainly still thinking about rutabagas, and I came across this wonderful thing. You are in for some surprises!
USDA Database for the
Flavonoid Content of Selected Foods
Like many people, I am skeptical of information coming out of the US government, but this info has strong consistency with information obtained from other sources. Parsley, capers, and elderberry are a knockout. Elderberries remind me that I need a little detour to add cyanidin to the cross-comparison.
Obviously for weight watchers, you can use info like this from the USDA to get the most nutrution out of a small amount of food. Flavonoids often add a ton of flavor into a small amount of calories. The USDA also has a nice carotenoid database. Cheers!
Regards,
proclus
http://www.gnu-darwin.org/
|
| The blog |
|
Michael L. Love: I Love You!
Michael L. Love: parsley and allergies
Michael L. Love: parsley and triglycerides
Michael L. Love: Parsley odyssey continues
Michael L. Love: Community blog to rss extraction code
Michael L. Love: winter bicycling
Michael L. Love: more parsley info, anti-diarrhea and other matters
Michael L. Love: Parsley recipe
Michael L. Love: polyphenols and stable free radicals
Michael L. Love: some bio info, blog links, plus some molecules site news
Michael L. Love: USDA Database for the Flavonoid Content
Michael L. Love: recipe; flax oil, tyrosol lignans update
|
|
Follow Michael L. Love:
on Google Buzz
|
Published Monday, January 11, 2010 03:01 PM by proclus
Filed Under:
General Health and Wellness, Weight Loss
|
|
| No Comments |
| Anonymous comments are disabled. |
| proclus's Blog |
| All of the information provided by Michael L. Love on this site can be freely distributed, as you like. |