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Michael L. Love: proclus molecules blog
Sugar or Sweetener? Your Body Knows What’s Right - #diets #biochemistry #nutrition #diabetes #food #calories

Sugar or Sweetener? Your Body Knows What’s Right


A very interesting post. I think that a treatment of the hazards of glycemic sugars would have rounded it out even better. It should be noted that agave nectar has a demonstrated benefit because it is a low-glycemic sugar. For those who are concerned about the hazards of glycemic sugars, agave nectar provides an interesting low-glycemic alternative, which should not contribute to insulin resistance when used in moderation. Yes, it may increase triglycerides, but one uses significantly less agave nectar, because it is alot sweeter than conventional sugar or corn syrup. Like all sugars, it is crucial to restrict portions. I am eager to discuss this further and to learn more, so please feel free to pass the comments along.

Regards,
proclus
http://www.gnu-darwin.org/
Read the Article at HuffingtonPost

Published Wednesday, July 14, 2010 01:47 PM by proclus
Filed Under: General Health and Wellness
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Comments
Linnyanne said:
Good Morning ! I purchased agave nectar, but then when I saw how it was "manufactured" I threw it in the trash ! You probably have much information about HFCS as well and all the damage it can/does cause ! Thanks for the information you provided. I just joined up and I enjoyed reading your posts.
September 09, 2010 08:39 AM EST
proclus said:
In reference to the problems with fructose (and HFCS), I mentioned that it elevates triglycerides. This is the main problem. I highly recommend that sweeteners be used only in moderation, if at all, including the high fructose ones.

For those who are scratching their heads, HFCS is high-fructose corn syrup. Agave nectar is also rich in fructose. HFCS is a huge public health problem when it is used to excess, such as is common with soft drinks. Check the label for all of your foods. This could also possibly be a problem with agave nectar, if it were used to excess.

NSI makes some great fruit concentrates, which I occasionally use for sweetening. Like agave nectar, they also store very well, and they might satisfy your requirements, although they are more expensive than agave nectar. It should probably be noted that fructose is the main source of sweetness in most fruits, so it is obviously not toxic. I don't see any problem with the agave nectar, if it is used in strict moderation, and perhaps not for people who are concerned about their triglyceride levels. Your doctor will tell you if you need to be concerned about that.

Regards,
proclus
http://www.gnu-darwin.org/
September 10, 2010 07:33 PM EST
Pamezok said:
Stevia is a sugar addicts best friend. It has 0 glycolic index and you can use it in place of sugar for everything, It is a natural plant and doesnt taste exactly like sugar, but is very sweet and actually good for you if you use the version that has the inulin fiber. I have never learned to drink tea or coffee or eat cereal without sugar, so stevia saved my life when I discovered it.
April 23, 2011 02:23 PM EST
Pamezok said:
high frutose corn syrup is evil! and it's in almost everything!!!!!
April 23, 2011 02:24 PM EST
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